A Kinder Voice Compassion Notepad

This notepad focuses on having compassion for ourselves. Write down what happened, the negative thoughts that came up for you and then have a go are reframing those thoughts with 'The Friend Perspective' section.

A great tool for practicing looking at things in from a different perspective as well as the art of positive self talk.

Size: DL 9.9 x 21cm

120gsm paper, 50 sheets per pad